Practical ways to make appointments calmer, from telling your team how you feel to agreeing a stop signal.
Feeling nervous about dental visits is very common. Let your team know at the start: they can explain each step, go at your pace and take breaks whenever you need.
Agreeing a simple signal, such as raising your hand, helps you feel in control. Slow breathing and bringing headphones can also help you relax.
This article is general information, not personal dental advice. For guidance about your own teeth, please speak with your dentist.
