A few small habits, done consistently, make the biggest difference to your teeth and gums.
Brush for two minutes twice a day with a fluoride toothpaste, and clean between your teeth daily with floss or interdental brushes.
Try to limit sugary snacks and drinks between meals, and keep up with regular check-ups so your dentist can spot small problems early.
This article is general information, not personal dental advice. For guidance about your own teeth, please speak with your dentist.
